Parent Bundle: Relaxation-Time Made Easy & Fun
A Resource Pack For Parents to Share With Their Kids
This bundle includes some of my best resources and teachings to support you in creating relaxation and ease in your home. These activities can be used before bedtime, after school, on a rainy day or whenever your children (and you) need some quiet time.
Through this bundle of resources and workshops, you'll gain practical activities and knowledge on how to best support your children to regulate their bodies to transition into a calm, grounded, relaxed state.
Do you see your children and teenagers:
- Having frequent 'meltdowns' or tantrums, seemingly without cause or reason, especially after school or before bedtime?
- Irritable, angry or frustrated about 'small' or unimportant things?
- Outburst, aggression or anger-management difficulties?
- Stressed, anxious or overly worried to the point of overwhelm, unable to calm them down, make sense or reason with them?
- Unable to manage their own behaviour, impulses or emotions?
- Extreme difficulty making decisions, that perhaps leads to a tantrums, crying, overwhelm or 'meltdowns'?
Then sharing self-regulation skills, mindfulness activities and relaxation techniques with them will be highly beneficial, perhaps essential, to their well-being, health and development.
Why is it important that we teach self-regulation skills, mindfulness and relaxation to children and teenagers?
Just like adults, children and adolescents will experience daily stressors and challenging experiences throughout life, that we can’t control.
What we can support them with, is giving them the life skills (self-regulation, relaxation and self-management skills), so that they can regulate themselves to better handle challenging experiences, events and emotions.
Through specific practices, we can help children and teenagers to understand and become aware of their own needs and emotions, and recognise when they are experiencing dysregulation.
So that they can use specific techniques and activities to regulate and manage themselves (their body, their emotions, their minds) during stressful challenges or strong emotions, to prevent overwhelm, anxiety or panic, increase their resilience and better cope with daily challenges throughout life.
- Sylvia, Relax Kids Coach
Are you a parent who wants to:
- Gain child-friendly, relatable and engaging practices that help your children and teenagers to regulate their own nervous system, thoughts and emotions so that they can feel relaxed, happy and at ease?
- Share and connect through creative and engaging mindfulness and self-management activities to create a calm, happy home (and family)?
- Support your children and teens with self-regulation skills; helping them to feel relaxed and focused, to optimise their health, well-being and learning, and expand their social and emotional development?
- Understand and learn how specific yoga, mindfulness and meditation techniques can best support your children and family on a daily basis?
- Share practical, fun and relevant strategies and activities with kids 2-18 years olds that they can use independently and on-the-spot when they need to regulate themselves during daily challenges and difficult emotions or when they need to slow-down before bedtime or after-school?
"Laura
is simply...changing the world, one child at a time!
You can expect a
full toolbox on how to teach hands on teaching daily, and feeling fully
empowered to go out there and do it."
- Audrey, Parent & Yoga Teacher
What's Included?
- 2 x 10-Minute Mindfulness & Relaxation Videos for Kids: "Floating On A Cloud" and "Listen to the Rain"
In these beautifully created video, Laura engages children's imagination, 5-senses and attention-skills to rest and relax their mind and body as they are guided through calming breathing techniques, a fun mindfulness activity and relaxing visualisations.
These videos were created for the use of corporations and are licensed to companies for $120usd per month so it's a really beautifully created video. You can see a sample of these videos here: TAKE A LOOK
(Original Price: $240usd)
- 1 x 10-Minute Relaxation Video for YOU: Stretch, Breathe & Release
Slow, simple, seated stretches and guided breathing techniques to instantly release tension in your body and relax your mind. These mindful movements are easy-to-follow, highly effective and target specific parts of your body, leaving you feeling refreshed, relaxed and calm, great for when your little ones have gone to bed and you need 10-minutes of down-time for yourself.
(Original Price: $120usd)
- Parent Workshop: Self-Regulation Skills for Children
- Learn child-friendly, relatable and engaging practices that helps children and teens to regulate their own nervous system, thoughts and emotions.
- Share practical, fun and relevant strategies and activities with kids 2-18 years olds that they can use independently and on-the-spot when they need to regulate themselves during daily challenges and difficult emotions or experiences
- Understand and learn how specific yoga, mindfulness and meditation techniques can best support children's self-regulation skills on a daily basis.
(Original Price: $39usd)
- Meditation Script Book
21 Easy-to-read, fully guided, mindful meditation scripts infused with mindfulness, breathing, meditation and mantra to transform your child's anger, fears, doubt, anxiety and confusion into confidence, courage, calm, creativity, concentration and clarity.
Includes handy tips and ideas on when and how you can implement the meditations each day and how to adapt them depending on your child's needs and abilities - because every child is unique and different.
(Original Price: $29usd)
- Printable Activity Book with over 25 Activities and Fun Sheets
Simple, bite-sized fun-sheets, daily mantras, activities and age-appropriate meditations for you to nourish your child's mind. It's designed so that children can benefit from it whilst doing it independently, enhancing their self-help skills OR can you do it together as a way to connect and enhance your entire family's mindset and mental well-being.
(Original Price $19usd)
- Realistically Implementing Yoga, Mindfulness & Well-Being Practices into Your Child's Every Day Life: A quick 15-minute audio and printable plan with very practical ways to implement specific techniques and activities (without adding more hours to your day!) that can really change your children's health and well-being, and your family's lifestyle, long-term.
Original Price: $450usd
Now: $95usd
Get started now!
" Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.
Everything was taught openly, genuinely and completely from the heart.
I
felt that she gave all her students the tools they needed to open their
minds to how they approach teaching yoga to young children."
- Gemmarie, Early Years Educator & Founder of Little Gems
" Laura opened my eyes to so many possibilities that I never knew existed within the world of
yoga and yoga for children. Laura is such an inspiration, she is truly
an incredible human being."
- Dory, Yoga Teacher
"I can honestly
say that the learning, the inspiration, and the community that I have
made on this training has been of the most personally fulfilling of any
of the training I have ever done."
- Clayton, Psychologist
"Laura is brilliant. She is very approachable & knowledgeable. She is very easy to listen to and the workshop was well laid out, well planned and brilliantly delivered"
- Zeina, School Teacher
Your Teacher
Laura is an experienced Yoga Alliance Registered Teacher (E-RYT 500-Hour, RCYT 95-Hour) having
attended over 1000-hours of teacher trainings in Therapeutic Yoga,
Vinyasa Yoga, Ayuveda Yoga Therapy, Yin & Restorative Yoga, Yoga
Therapy for Anxiety & Depression, Pre-Natal Yoga and Children's Yoga, and 10-years yoga teaching experience with children, teens, adults and families.
Prior to teaching yoga, Laura was an international primary school teacher; with a BA Degree in Education and Special Needs and over 20 years experience of working with children in educational and therapeutic settings throughout Asia and the UK.
Working with a range of educational
curriculums and philosophies including, Montessori, Reggio Emilia and
the UK Foundation Stage Curriculum, has enabled Laura to create a unique
form of Children’s Yoga and Well-Being as she combines her knowledge of
educational
philosophy and teaching methodology with the practices of
yoga and Ayurveda, and therapeutic practices and growth mindset
strategies to effectively support both the physiology and psychology of
children and teens.
Laura's approach to children's yoga is therapeutic, educational, creative and playful. She
is committed to life-long learning and to sharing her passion and
knowledge of education and yoga with others; she is dedicated to
supporting children and young people to become well-balanced, resilient,
open-minded, compassionate individuals by sharing the philosophy and teachings of yoga across all areas of the World.