Kids Yoga Lesson Plans & Resources
Everything you need to make your teaching life easy, fun and meaningful
Get access now"These lesson plans make it so easy to lead a fun, useful and engaging class to children and teens."
- Louise, Trauma-Informed Yoga Teacher for Kids
EVERYTHING YOU NEED TO MAKE YOUR TEACHING LIFE EASY, FUN & PROFITABLE
- Save time and energy as you trade in searching the internet for ideas, creating lesson plans and resources, stressing, feeling overwhelmed and exhausted so that you can spend more time teaching with passion, purpose, creativity and energy
- Take your kids yoga classes online with ease, with my tips and techniques to adapt each activity to online teaching
- Feel more organised, focused, motivated and energised, knowing that you are giving the children in your class, quality-time and life-long skills in self-awareness whist also teaching quality, creative, engaging classes that you love to teach
- Provide the best possible class that you can to educate and nourish children’s mind and body, knowing that the children in your care will be engaged and focused through these tried, tested and perfected lesson plans, resources and techniques
- Take your classes to a new level, as you teach essential concepts such as self-care, emotional awareness, compassionate communication, connection and community
- Gain valuable business knowledge on marketing (made easy and playful); how to get and retain new families to join your classes; how to actually get paid a sustainable and profitable income from doing a job that you truly love and care about.
8-New lesson plans and resources delivered to you every month for a whole year, to make your teaching life easier.
What’s Included
✅ 8 brand-new, themed Kids Yoga lesson plans every month — designed for both ages 3–7 and 8–11.
That’s a whole year of engaging, creative sessions ready to go, featuring seasonal and meaningful themes like Valentine’s Day, International Happiness Day, Earth Day, and Mental Health Awareness Week.
Each plan is beautifully structured and age-appropriate, so you can walk into class feeling calm, confident, and fully prepared — no more late-night planning!
🎥 Exclusive access to live Q&A sessions and workshops
Get insider guidance directly from me every month, as I help you overcome your teaching challenges, grow your classes, and build your kids yoga business with confidence.
These sessions are exclusive to the Start-Up Kit — you won’t find them anywhere else.
These classes are absolutely invaluable if you want to make a bigger impact, more income, and real social change through your children’s and teen yoga classes.
Plus, You’ll Also Receive
Two Meditation Script Books — one for each age group
Discover a library of beautifully written meditations that actually work. Each script fits seamlessly with your lesson themes, helping children to relax, refocus, and self-regulate — from calming energy to cultivating gratitude and confidence.
Yoga Game & Mindfulness Resource Centre
Never run out of ideas again! Instantly access printable yoga games, mindfulness activities, and creative reflection tools — perfect for keeping your sessions dynamic, or filling those final five minutes with calm, meaningful fun.
"I love all of Laura's resources! They're all packed with super valuable information"
- Sylvia, Relax Kids Coach
What’s Inside Each Lesson Plan
Every lesson plan is thoughtfully designed around a meaningful theme inspired by yoga principles, philosophy, and nature — from self-care, the Chakras, and emotional expression to community, the moon & sun, self-love, and gratitude.
These lessons go far beyond animal poses or superhero themes. They’re crafted to help you guide children toward greater emotional awareness, confidence, and connection, while nurturing their mental, social, and spiritual well-being.
Each plan weaves movement, mindfulness, breathwork, and reflection into one seamless experience — helping children (and you!) to grow, flourish, and truly embody the essence of yoga.
"Fantastic! Excellent resources, super clear class plans".
- Helena, Children's Yoga Teacher
Workshops & LIVE Q&A Recordings
You’ll also get access to a library of exclusive workshops and LIVE Q&A recordings, where you’ll gain the knowledge, mindset, and practical tools to overcome the most common challenges kids yoga teachers face — including:
Getting your classes noticed — learn how to stand out and attract parents in what can feel like an ocean of kids yoga offerings.
Starting or growing your classes and events — discover the logistics, structure, and confidence you need to run successful, professional sessions that fill up again and again.
Keeping children and teens engaged, connected, and safe — explore creative, holistic techniques that make your classes joyful, inclusive, and grounded in best practice.
Building your audience and community — learn how to grow your mailing list, increase your following, and use social media strategically to reach the families who truly need your work.
Creating a sustainable, profitable business doing what you love — because teaching yoga to children isn’t just a calling, it can also be a thriving career when you have the right support and systems in place.
When You Sign Up, You’ll Get Instant Access To:
5 Exclusive Q&A and Workshop Recordings
Learn directly from me through practical, insight-filled sessions on starting, developing, and growing your kids yoga classes with ease, creativity, and confidence.
Your First 8 Theme-Based Lesson Plans
Jump straight into teaching with beautifully designed, ready-to-use lessons. Then enjoy 8 brand-new lesson plans every month to keep your classes fresh, inspired, and engaging.
Two Meditation Script Books
Easily guide children through meaningful meditations that actually work — with separate books for younger and older age groups, and a variety of scripts for every mood and theme.
Yoga Game & Mindfulness Resource Centre
A treasure chest of creative yoga games, mindfulness tools, and printable reflection activities to instantly energise or calm your class.
All resources are downloadable and printable — so you can plan and teach anytime, anywhere, with zero stress.
If you’d prefer instant access to all 100 lesson plans right away, you can pay in full and unlock the entire year’s collection immediately
Your Teacher
Laura is an experienced Yoga Alliance Registered Teacher (E-RYT 500-Hour, RCYT 95-Hour) having
attended over 1000-hours of teacher trainings in Therapeutic Yoga,
Vinyasa Yoga, Ayuveda Yoga Therapy, Yin & Restorative Yoga, Yoga
Therapy for Anxiety & Depression, Pre-Natal Yoga and Children's Yoga, and 10-years yoga teaching experience with children, teens, adults and families.
Prior to teaching yoga, Laura was an international primary school teacher; with a BA Degree in Education and Special Needs and over 20 years experience of working with children in educational and therapeutic settings throughout Asia and the UK.
Working with a range of educational
curriculums and philosophies including, Montessori, Reggio Emilia and
the UK Foundation Stage Curriculum, has enabled Laura to create a unique
form of Children’s Yoga and Well-Being as she combines her knowledge of
educational
philosophy and teaching methodology with the practices of
yoga and Ayurveda, and therapeutic practices and growth mindset
strategies to effectively support both the physiology and psychology of
children and teens.
Laura's approach to children's yoga is therapeutic, educational, creative and playful. She
is committed to life-long learning and to sharing her passion and
knowledge of education and yoga with others; she is dedicated to
supporting children and young people to become well-balanced, resilient,
open-minded, compassionate individuals by sharing the philosophy and teachings of yoga across all areas of the World.
Course Curriculum
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StartWorkshop: Take your kids yoga classes online (138:55)
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StartWorkshop: Create your sales funnel to grow your community (67:06)
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StartRecording: Strategies to Retain Families in your Classes and Community (71:34)
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StartRecording of Live Q&A Session (71:00)
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StartRecording of Live Q&A Session (82:56)