*NEW*Yoga & Relaxation for Little Bodies & Big Feelings​

Yoga & Relaxation for Little Bodies & Big Feelings: A Practical Course to Teach Calm-Down Techniques & Mindful Yoga to Nursery and Kindergarten Children

Who is this program for?

This course is for anyone who works with or cares for young children—parents, caregivers, early years educators, therapists, and yoga teachers alike. Whether you're brand new to yoga or already teaching movement and mindfulness, this training is essential.

It’s also perfect for those who’ve taken trainings with me before.
Even if you’re an experienced early years yoga teacher, this brand-new course offers fresh material, updated techniques and deeper insight into how yoga and mindfulness can truly support children’s nervous systems, brain development and emotional health. You’ll walk away with new skills, new inspiration and a renewed connection to the heart of your work.

In today’s fast-paced, overstimulating world, children urgently need support with emotional regulation, focus and nervous system health—and the adults in their lives need the right tools to help.

You’ll learn simple, effective techniques that make a real difference and you don’t need any prior experience to start. Designed to be simple, visual and relatable, this course welcomes a global community of learners from all backgrounds. If you care for children—this course is not just helpful, it’s vital.

As an experienced Early Years Educator, I’ve designed this course specifically for people like you—parents, teachers and early years professionals who are short on time, managing big responsibilities and looking for practical tools that actually work.

This isn’t another dry, theory-heavy training with endless slides and no takeaways. I know you’ve probably sat through enough of those.

Instead, this live online course is hands-on, fun and immediately useful. You’ll walk away with real strategies to help young children:

• Regulate their emotions and nervous systems
• Feel calm, safe and connected
• Build focus and physical awareness through movement

You’ll learn through playful, interactive teaching—with opportunities to ask questions, try things out and collaborate. Expect movement, imagination and a supportive, creative space to learn in.

And because I’ve spent over 20 years working with young children of all learning styles and neurodiverse needs, everything I teach is designed to be flexible, inclusive and easy to adapt in your real-world setting—whether it’s a classroom, home or therapy room.

🌟 This is a training that works for you—and works for children.
All for just $29 USD.

Let’s make mindfulness, movement and calm-down tools something every child can access.

THE WORKSHOPS
Three live, interactive workshops, with experiential activities, group discussions, problem-solution and brainstorming sessions.

Tuesday 13th May

Imagination-Led Yoga & Relaxation for Real-Life Regulation. Use Creativity, Story-Telling and Music to Help Children Focus, Relax and Reconnect

Experience Mindfulness in Action: A Hands-On Introduction to Yoga for Young Children

In our first 90-minute workshop, you’ll step into the world of early childhood through a playful, immersive yoga class led by Laura. This isn’t just theory—you’ll actively participate in a demonstration class designed for nursery and kindergarten-aged children.

Whether you’re a parent or a teacher, this session offers a powerful opportunity to experience what yoga and mindfulness looks and feels like from a child’s perspective. You’ll sing, move, and play just like a 4-year-old—gaining real insight into how young children process the world, regulate emotions and respond to mindful practices.

This approach is especially helpful for children who struggle with hyperactivity, anxiety, emotional outbursts, or overwhelm—whether at home or in the classroom.

During the workshop, you’ll learn:

• How to guide mindfulness through storytelling, music, dance, and movement—making it accessible and fun for little ones
• How to speak so young children listen and stay connected—using calm, clear language that supports their focus and emotional regulation
• How to structure a class that supports their emotional well-being and nervous system—boosting their ability to relax, listen, and learn

By the end of this workshop, you’ll walk away with practical tools you can use at home or in the classroom—backed by experience, not just theory. You'll gain practical, ready-to-use techniques to bring more calm, connection, and mindfulness into your home or classroom—starting right away.

Wednesday 14th May

Beyond Deep Breaths: Techniques That Truly Help Children Reset and Reconnect. Age Appropriate Yoga & Relaxation Activities That Actually Work!

In this second live workshop, Laura will share her absolute favourite yoga, mindfulness, and relaxation activities specifically designed for young children aged 2.5 to 6 years. These aren’t just fun ideas—they’re tried, tested and refined strategies that Laura and hundreds of student teachers have successfully used over the past 12 years.

Whether you're a parent wanting to create calm at home or a teacher hoping to bring more focus and peace to your classroom, this workshop will give you practical, age-appropriate tools you can start using right away.

Through interactive demonstrations and small group discussions, you’ll learn:

• Creative yoga poses and movements that support young children’s balance, coordination and overall physical development
• Simple and engaging breathing techniques that really work with this age group—and how to teach them so kids actually use them when they need to self-regulate
• Mindful activities and relaxation strategies that help children feel more centered, reduce hyperactivity and manage anxiety, overwhelm or over excitement
• Developmentally safe practices for introducing yoga and mindfulness—so you can feel confident knowing you’re supporting children in ways that are both effective and age-appropriate

By the end of this session, you’ll have a toolkit of calming, playful and effective practices to support the children in your care—whether that’s your own kids at home or a whole classroom of little learners.

Thursday 15th May

Calm, Clear and in Control: Essential Strategies for Behaviour Management & Engagement (never lose control of the class again)

This final workshop is a vital resource for parents, educators and caregivers who want to better support children’s mental well-being, especially in an age of increased screen time, over stimulation and behavioral challenges.

This is not just another workshop—it’s the missing piece that brings everything together.

No matter how creative your lessons are, how well you know child development or how passionate you are about helping children thrive—without effective classroom management and engagement techniques, meaningful learning and connection can quickly fall apart.

Even the most well-structured lesson or thoughtfully designed activity can be derailed if children struggle to concentrate, follow instructions, or manage their emotions. This workshop provides you with the foundational techniques necessary to create structure, encourage cooperation and foster self-regulation in young children.

You’ll learn how to:

• Establish effective classroom routines that help children stay focused and engaged while developing critical skills like turn-taking, mindful listening and following directions.
• Implement Laura’s top 5 classroom management strategies that support immediate improvements in focus, group cohesion and behavioral regulation.
• Apply developmentally appropriate techniques that have been refined over 20 years of working with large groups of young children, especially in yoga and movement-based settings.
• Use creative but structured behavior guidance tools that reduce dysregulation, promote impulse control and help children to follow with ease and joy because they feel safe, seen and supported

This training goes beyond simply “keeping children under control”—it gives you practical tools to support emotional well-being, build executive function and create a calm, focused learning environment where children feel secure and able to succeed.

TEACHER TRAINER

FOUNDER AND LEAD TEACHER, LAURA

Before becoming a yoga teacher, Laura began her career as an international Early Years Educator, holding a BA in Early Years Education and Special Needs. With over 20 years of experience supporting children and families across Asia and the UK, she brings a deep understanding of both educational and therapeutic settings to her work.

Having taught within a range of philosophies and curricula—including Montessori, Reggio Emilia, and the UK’s EYFS—Laura has developed a unique and holistic approach to children’s yoga and well-being. Her method seamlessly blends yoga, Ayurveda, therapeutic practices, growth mindset strategies, and evidence-based research to support both the body and mind.

Laura's teaching is interactive, practical, and grounded in real-life experience. She shares tools that parents, teachers, and professionals can use right away, with a strong emphasis on incorporating play, imagination and nature. She brings complex theories to life in a way that’s engaging, accessible and relevant, ensuring learners of all backgrounds feel confident and inspired.

Her experience spans all age groups—from prenatal and postnatal yoga to babies, toddlers, children, teens and adults, having over 1000-hours of training in various schools of yoga, meditation and mindfulness. No matter who she is teaching, Laura’s approach is always therapeutic, creative, educational and supportive.

A lifelong learner herself, Laura is passionate about continually evolving her practice—and about empowering others to support the mental, emotional and physical well-being of the children in their lives. She is deeply committed to helping young people grow into resilient, self-aware, compassionate individuals, and to making yoga and mindfulness a part of every child’s world.

What You'll Get When You Join

✅ 3 x Live, Interactive Workshops
Experience hands-on, engaging sessions where you’ll actively learn, connect, and grow in real time with a like-minded community.

✅ 2 x Nature-Inspired Lesson Plans
Beautifully crafted and ready-to-use! These themed plans will help you confidently start teaching kids yoga right away—without the stress of creating lessons from scratch.

✅ 2 x Guided Meditation Scripts (Ages 3–6)
Support children’s emotional regulation and relaxation with easy-to-follow scripts that make leading mindful moments and relaxation simple and meaningful.

✅ Lifetime Access to Workshop Recordings
Re-watch anytime, on any device. Whether you need a refresher or ongoing inspiration, the workshops are yours to revisit whenever you need.

✅ Confidence, Clarity & Practical Tools
Walk away with the confidence and tools to immediately integrate yoga and relaxation into your home, classroom, or therapy sessions—making a real difference in children’s lives.

Success Stories from Our Students

I'm so proud that the majority of my students leave the teacher training and start teaching children's yoga and mindfulness right away.

Many of them have already lined-up classes and events before completing the training so that they can start sharing their new skills immediately - and I'll be supporting you to do the same too.