COVID Recovery Kit for Kids

A free kit of activities and exercises to support children in alleviating and recovering from the symptoms of COVID, in an engaging, creative and nurturing way


Help your child to feel safe, healthy and strong during this difficult time in their lives, with these simple yet effective practices and activities.

A combination of engaging, easy, age-appropriate mindset practices, specific breathing techniques and postures, relaxations and mindfulness activities to support children to overcome or alleviate the symptoms and the anxiety that may come when experiencing COVID.

All based on child development, relevant research within health and medical care settings and my own personal experience of overcoming COVID, this free kit for children has been designed to use at home, alongside any medical guidance that you have been given, to relieve the symptoms that your child may be experiencing.

The activities and exercises are easy-to-implement with no previous experience of breathwork or mindfulness required by parents or the children, and no specific resources needed. It works effectively to overcome, reduce and relieve the symptoms of COVID and the anxiety that may also be caused.

In the free kit, you'll find specific techniques and activities to reduce and alleviate:

> Breathlessness

> Coughing

> Muscle and joint discomfort

> Fear or anxiety

> Mental fog

> Restlessness

> Low energy (and energy conservation)

> Sore throat

All through creative, engaging. playful and simple activities and exercises specific for children.

Also includes two audio meditations for parents, because at this time, it is essential that you feel strong, calm and healthy in order to fully nurture your family.

Help your child to feel safe, healthy and strong during this difficult time in their lives, with these simple yet effective practices and activities.

** The exercises and techniques in this kit are designed to be used alongside any medical advice that you have been given by your medical practitioners.

Your Teacher

Laura Mcegan
Laura Mcegan

Laura founded Divine Light Yoga in 2015, with an eagerness to share her 20-years experience and knowledge in yoga, education and holistic practices. Laura is a life-long learner, true adventurer and world-traveler with a keen passion to share all that she has learnt and practiced, with others, to support them with their physical, mental and emotional well-being, in a playful and practical way.

Prior to teaching yoga, Laura was an international primary school teacher; with a BA Degree in Education and Special Needs and over 20 years experience of working with children in educational and therapeutic settings throughout Asia and the UK. Working with a range of educational curriculums and philosophies including, Montessori, Reggio Emilia and the UK Foundation Stage Curriculum, has enabled Laura to create a unique form of Children’s Yoga and Well-Being as she combines her knowledge of educational philosophy and teaching methodology with the practices of yoga and Ayurveda, and therapeutic practices and growth mindset strategies to effectively support both the physiology and psychology of children and teens.

Laura is a Yoga Alliance E-RYT 500-Hour (Experienced Registered Yoga Teacher) and a YACEP (Continuing Education Provider) having completed three 200-Hour certifications in Hatha-Vinyasa (India); Yoga Therapy for Anxiety (Bali); Ayurveda Yoga Therapy (Mexico), plus a 300-Hoour certification in Yin & Yoga Therapeutics (Thailand), a Prenatal Training and two Children's Yoga Teacher Trainings (RCYT 95-Hour) in Hong Kong & Bali

Laura is committed to life-long learning and to sharing her passion and knowledge of education and yoga with others; she is dedicated to supporting children and young people to become well-balanced, resilient, open-minded, compassionate individuals by sharing the philosophy and teachings of yoga across the Globe.

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